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A person’s smile is many times the first thing others notice about someone. A healthy smile can be one of your most stand-out traits. We typically view commercials and TV ads that present good-looking men and women with flawless white smiles informing us to brush a minimum of twice per day. While you are likely faithful about this, do you actually pay attention to how you brush and floss your teeth?
There are between 300 – 700 types of bacteria residing in your mouth. When you neglect to take care of your teeth effectively, these bacteria begin to attach to food particles and plaque and tartar, which eventually causes pits and caries and a host of other oral concerns. If you don’t take care of your teeth often, or if you don’t take note of your technique when brushing, you may elevate your risk of getting cavities, periodontal disease, and even jawbone and gum reduction near the teeth.
Exceptional dental health starts with figuring out the correct methods. As intuitive as cleaning your teeth may seem – you’ve likely been achieving it since you were knee high – not many people clean their teeth as well as is necessary to uphold their dental wellness. Though you might be making mistakes when you clean your teeth, there are plenty of methods to address them. To help avoid oral health problems before critical conditions can form, patients should schedule a dental appointment with our dentists at DentalWorks – Cary Crossroads in Cary, NC at least once every year.
If you pause for a second and assess your tooth brushing techniques, is it conceivable you could be making numerous mistakes without even noticing it? If some of these mistakes pertain to you, DentalWorks – Cary Crossroads in Cary, NC can help you develop good dental practices for the long term.
FAILING TO REPLACE YOUR TOOTHBRUSH OFTEN
The qualified team of dental professionals at DentalWorks – Cary Crossroads cautions men, women, and children to replace their toothbrush every about three months. Aged and damaged toothbrush bristles will do little to keep your teeth healthy. With regular use, these bristles no longer have flexibility and aren’t suitable to successfully clear out the food particles in your mouth. Further, bacteria and tartar can accumulate on a person’s toothbrush after extended use, which can bring about many dental issues. Be careful to remember to replace your toothbrush every 3 – 4 months.
MAKE SURE YOU DON’T BRUSH TOO QUICKLY
Sparing a mere one minute to brush your teeth is definitely a serious mistake. The usual amount of time many people take brushing their teeth is forty-five seconds, which is not even close to an effective amount of time. The qualified practitioners at DentalWorks – Cary Crossroads urge people of all ages to brush their teeth for an entire 2 minutes twice every day. Any amount less than that cannot give the fluoride in the toothpaste sufficient time to soak into your enamel. To check that you’re giving plenty of time to cleaning your teeth, open the timer on your personal device every time you brush.
IT’S BAD TO WASH OUT YOUR MOUTH AFTER BRUSHING
All of us are likely guilty of rinsing out our mouths once we have wrapped up with brushing. In fact, this can be an instinctive practice for many people. Be that as it may, doing this vastly reduces the efficiency of the fluoride from your toothpaste, as well as its ability to safeguard your teeth. Rather than water, use a mouthwash that has fluoride to rinse out your mouth once you’re finished brushing.
AVOID SCRUBBING TOO AGGRESSIVELY
“Rougher” is not helpful in regard to brushing your teeth. A soft technique is all recommended to clean your teeth appropriately. Even if you may believe that brushing your teeth rougher will eradicate more of the bacteria and deposits that lead to cavities and other oral problems, the truth is that brushing roughly may actually cause harm. Additional pressure can actually lead to gum recession. Rather than scrubbing harshly, brushing your teeth should resemble a mild massage.
SET YOUR TOOTHBRUSH ON THE COUNTER TO DRY WHEN YOU’RE FINISHED BRUSHING
The dental practitioners at DentalWorks – Cary Crossroads remind patients to keep their toothbrushes standing up and let them dry in the open. When you keep a wet toothbrush in a covered toothbrush holder, it may cultivate harmful bacteria.
NEVER USE BRISTLES THAT ARE TOO RESISTANT
A handful of patients think that firmer toothbrush bristles are more helpful for cleaning teeth because they are what eradicates dangerous bacteria and tartar from the mouth. However, stiff bristles are not beneficial for brushing your teeth. Resistant bristles will break down the structure of the teeth by stripping away the protective outer layer of your enamel]. Subsequently, you could end up with tooth sensitivity. Heat and cold sensitivity is when your teeth sting when you consume something hot or cold. Stiff bristles will also deteriorate the gumline. Our knowledgeable dental professionals at DentalWorks – Cary Crossroads are always glad to let you know the correct dental implements for your best oral wellness.
AVOID USING THE WRONG BRUSHING METHODS
Good technique makes a big difference when you are brushing your teeth. To get a complete clean, you should address numerous areas, including all surfaces of the teeth. Plus, the gumline, tongue, and the roof of your mouth should be considered. The dental practitioners at DentalWorks – Cary Crossroads advise everyone to follow these easy rules:
It’s critical that your toothbrush touches the teeth and gumline.
NEVER FORGET THE SIGNIFICANCE OF FLOSSING EACH DAY
To uphold your dental health, it’s imperative to floss every day. Flossing regularly helps to eliminate the bacteria between your teeth, especially in places where your toothbrush won’t reach. Tartar that is not cleaned out turns into calcified deposits on your teeth and gums, which often will result in a long list of dental concerns.
BEGIN MAKING USE OF BETTER TOOTHBRUSHING TECHNIQUES TODAY
On average, it takes several weeks to get used to improved habits. Trying to incorporate one meaningful practice to your toothbrushing regimen each week should prove beneficial in the long run. Employing good toothbrushing techniques alongside twice-yearly visits to DentalWorks – Cary Crossroads in Cary, NC will assist with your future oral health and decrease your chances of needing significant dental procedures later in life. Contact the team of experienced dental professionals at DentalWorks – Cary Crossroads. We offer a comprehensive list of preventive care and restorative services for the whole family.