The Facts Individuals Have To Know Regarding Flossing

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HOW TO FLOSS YOUR TEETH

The American Dental Hygienists’ Association recommends the proper flossing technique in four easy to follow steps:

  1. Wind: Wind approximately 18 inches of floss around the middle or index finger. Using the middle finger leaves your index finger free to manipulate the floss. Pinch floss between thumbs and index fingers. Use thumbs to direct floss between upper teeth.

  2. Guide: Keep a one- to two-inch length of floss between fingers. Use your index finger to guide the floss between the teeth.

  3. Glide: Guide the floss gently using a zig-zag type of motion. Glide the floss around the side of the tooth, making a “C” type shape as you wrap the floss around the tooth.

  4. Slide: Using your thumb as a guide, slide the floss up and down against the tooth surface, under the gum line, and along the back side of each tooth, removing plaque and debris.