Maintain a regular dental cleaning and exam schedule. Preventive dentistry focuses on ensuring that oral health remains at its best. Bi-annual dental cleanings and annual dental exams detect dental problems before they become painful or more advanced, which can lead to the need for more costly or extensive treatments.
Stop smoking. Smoking makes it harder for your body to fight off plaque, which leads to gum disease. Quitting smoking can help to heal your gums and stop bleeding.
Eat more vitamin C rich food. A vitamin C deficiency can lead to gum bleeding. Eat more foods such as carrots, oranges, sweet potatoes, or red peppers, which help strengthen the immune system and fight off gum infections that lead to bleeding gums.
