HABITS TO FOLLOW FOR A HEALTHY SMILE
Like everybody, you have both good habits and bad habits. You probably also try to develop more good ones. If you’d like a healthy smile, then you should get good dental habits. Our experienced staff at DentalWorks – Dublin have shared the top habits that everybody ought to have. Ensuring you follow these top dental habits can allow you to get the brightest, healthiest smile in Dublin, OH:
- BI-ANNUAL CLEANINGS
In addition to your yearly dental examination, you should get your teeth cleaned by your dentist every six months. Even though you’re flossing and brushing in your home, it’s hard to get every crevice of your teeth. A cleaning addresses plaque and tartar buildup, which may become cavities. A cleaning also polishes your teeth to eliminate stains so your smile is brighter. Cleanings at your dentist every six months help strengthen your enamel and enhance the appearance of your smile.
- BRUSH YOUR TONGUE
Buildup isn’t limited to your gums and teeth — it may grow on your tongue. It may cause you to have bad breath or discoloration. One more reason to clean your tongue is that bacteria can transfer from your tongue onto your gums and teeth after they’ve been cleaned, and this may raise the risk of developing cavities. Gently scrub your tongue after you brush your teeth and gums. It is a simple habit, which can help your oral health.
- AVOID SUGARY FOODS
It tastes yummy, but sugar turns into an acidic bacteria, which becomes cavities. Eating drinks and foods with a great deal of sugar (read food labels since sugar is in more food and drinks than you realize) may impact your dental health. Giving up sugar might help reduce the amount of cavities you’re getting. We’re not saying you need to avoid these types of drinks and foods completely but restricting them may help your present and future oral health. If you do enjoy a sugary treat, brush or rinse with mouthwash as soon as possible to get rid of bacteria.
Many men and women believe that simply because they brush their teeth, they have good oral hygiene; however, this is not the situation. Even though you practice proper brushing technique, you can still get plaque and tartar buildup stuck between your teeth and also along your gum line. Flossing can break up this buildup, which helps fight cavities and gingivitis, giving you healthy gums and teeth. You should floss at least one time daily; however, we suggest twice a day. To be certain that you’re flossing properly, ask] your hygienist for a demonstration during your professional cleaning.
- PROPER BRUSHING
To prevent cavities and other issues, you need to be cleaning your teeth at least two times per day. For optimal results, you need to brush your teeth half an hour after you drink or eat; however, two times per day is the minimum for good oral health. And it’s not only how many times you brush, but also how you brush. You should keep your toothbrush angled slightly against your teeth and then brush in short, circular strokes. Take care not to brush too rough or you might damage your gums and enamel. If you would like to make cleaning your teeth easier, consider investing in an electric toothbrush. Most include an integrated timer so that you know you’re cleaning for two minutes. If you would like to be certain that you’re cleaning your teeth properly, talk to your hygienist following your cleaning. They can check to see if you’re using the correct technique and ensure you’re cleaning effectively in your home. Also, be certain that you’re replacing your electric toothbrush head or manual toothbrush after three months or earlier if it’s visible worn.
- GET YOUR FLUORIDE
A naturally occurring element, fluoride is a terrific way to strengthen the enamel on your teeth. Based on your city, your water might have fluoride in it (the U.S. Department of Health and Human Services or HHS recommends 0.7 mL of fluoride per liter of water). In case your water does not have fluoride added or it does not contain enough, then ask your dentist in Dublin, OH about receiving fluoride treatments. Although many dentists suggest fluoride treatments for children when their teeth are still forming, adults may ask for them. You can even ask for prescription treatments to use in your home and be certain that you’re using a toothpaste that contains fluoride.
- USE MOUTHWASH
Mouthwash can help you in a couple of ways. Mouthwash can decrease the amount of acidity in your mouth, wash the spots that you may miss when brushing, and also re-mineralize your teeth. There are many kinds of mouthwash available for your goals. You may prefer a mouthwash that’s alcohol-free, a rinse that reduces sensitivity, one that whitens your teeth, or one to treat dry mouth. Ask your dentist to suggest a mouthwash that can improve your dental health. After you’ve selected a mouthwash, follow the instructions on the package.
- DENTAL EXAMINATIONS
You need to have a dental examination at least once a year. During examinations, your dentist can look at your general oral health. Your dentist may identify and address issues in their first stages (like gum disease and cavities), which may help save money, time, and pain. Don’t wait till you have pain to schedule an appointment with a board-certified dentist in Dublin, OH.
GET STARTED FOR A BETTER SMILE
Now you understand various ways to boost your oral hygiene, then get in touch with our practice in Dublin, OH to schedule an exam and cleaning. Our seasoned staff at DentalWorks – Dublin can help you create your home dental hygiene regimen and be certain that you’re flossing and brushing properly. We’ll explain different ways that you can improve your dental health. There’s no better time to begin a good habit than today, so what are you waiting for?